Therapy can be helpful for anyone facing emotional challenges, life transitions, stress, trauma, or simply seeking personal growth. If you feel stuck, overwhelmed, or want a safe space to explore your feelings, therapy may be a good fit. We’re here to support you in making that decision.

Your first session is an opportunity to get to know each other. We’ll discuss what brings you to therapy, your goals, and any concerns you have. It’s also a chance for you to ask questions about the process, confidentiality, and how we work together.

Therapy duration varies depending on your goals and needs. Some clients find a few sessions helpful, while others benefit from longer-term work. We will regularly review your progress and adjust the plan as needed.

Your comfort and trust are essential. If you feel that I am not the right fit for you, please let me know. We can discuss options, including connecting you with another therapist from The Raft team who may better suit your needs.

Typically, sessions are weekly or biweekly, but this can be adjusted based on your schedule and therapeutic needs. Flexibility is a key part of our approach.

Yes. Confidentiality is a cornerstone of therapy. What you share stays between us, except in rare situations where there is a risk of harm to yourself or others, or as required by law. We will discuss confidentiality in detail during your first session.

We believe that financial constraints should never prevent you from getting support. Please share your concerns with us; we offer flexible payment options and can work with you to find a solution.

Absolutely! Therapy is a collaborative process. Your questions, feedback, and reflections are welcomed and encouraged at any time.

We offer both online and in-person sessions to accommodate your preferences and needs. We’ll work together to find what suits you best.

If you need to reschedule or cancel, please inform us at least 24 hours in advance. This helps us manage scheduling and offer the time to others who may need it.

While therapy provides ongoing support, it is not a crisis service. If you are experiencing an emergency or immediate risk, please contact emergency services or a crisis helpline. We can also provide you with resources for urgent support.