An intergative & inclusive approach to Mental Health & Well-Being

Therapy can be helpful for anyone facing emotional challenges, life transitions, stress, trauma, or simply seeking personal growth. If you feel stuck, overwhelmed, or want a safe space to explore your feelings, therapy may be a good fit. We’re here to support you in making that decision.

Yes. Confidentiality is a cornerstone of therapy. What you share stays between us, except in rare situations where there is a risk of harm to yourself or others, or as required by law. We will discuss confidentiality in detail during your first session.

We believe that financial constraints should never prevent you from getting support. Please share your concerns with us; we offer flexible payment options and can work with you to find a solution.